Meditation

Weekly Meditation Group

1 hr (approx)

$10.⁰⁰

Though meditation is usually recognised as a largely spiritual practice, it also has many health benefits.

Psychological Benefits:

· reduced stress and anxiety

· increased creativity and intelligence

· reduced depression

· increased learning ability, moral reasoning and memory

· reduced irritability and moodiness

· feelings of vitality and rejuvenation

· increased emotional control

· increased self-esteem

· increased alertness

· improved relationships

· improved concentration

 

Physiological Benefits:

· may help lower blood pressure

· prevented, slowed or controlled pain of chronic diseases

· boosted immune system

· lowered cholesterol levels

· improved airflow, especially in those with asthma

· younger biological age

Health benefits of Meditation

Having a stressful week and finding it hard to unwind?  Once a week, the Centre hosts a meditation session for those who what want to enjoy some time in quiet reflection and contemplation. 

Wednesday

6:30 PM

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