Osho Kundalini Meditation

Many meditative techniques require one to sit still and silent.  But for most of us accumulated stress in our bodymind makes that difficult.  Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions.
Osho Active Meditations have been scientifically designed by Osho over a period of time to enable us to consciously express and experience repressed feelings and emotions, and learn the knack of watching our habitual patterns in a new way.

With four stages of fifteen minutes each this method is a gentle yet effective way to release all the accumulated stress of your day.

Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow.